Dairy & Eggs · Nutrition facts

Mild Red Cheddar Cheese

267 kcal per 100 g, with 26 g protein, 0 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Mild Red Cheddar CheeseNutri-Score DCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
26 g
Protein
27% of calories
0 g
Carbs
0% of calories
32 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol2.4mg1% DV
Sodium760mg33% DV
Potassium151.2mg3% DV
Calcium118.5mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839266157 · Data last verified:

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5099839266157

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Common questions

How many calories are in Mild Red Cheddar Cheese?

Mild Red Cheddar Cheese has 267 kcal per 100 g.

How much protein is in Mild Red Cheddar Cheese?

Mild Red Cheddar Cheese contains 26 g of protein per 100 g.

Is Mild Red Cheddar Cheese a good source of protein?

Yes — 26 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Mild Red Cheddar Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mild Red Cheddar Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Mild Red Cheddar Cheese high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Mild Red Cheddar Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (760 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Mild Red Cheddar Cheese is 100 calories?

About 37 g of Mild Red Cheddar Cheese equals 100 kcal.

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