Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200361800003 · Data last verified:
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Common questions
How many calories are in Feta Aop?
Feta Aop by Optima has 239 kcal per 100 g.
How much protein is in Feta Aop?
Feta Aop contains 17 g of protein per 100 g.
Is Feta Aop a good source of protein?
Yes — 17 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Feta Aop keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Feta Aop high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Feta Aop high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Feta Aop have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (1120 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Feta Aop is 100 calories?
About 42 g of Feta Aop equals 100 kcal.
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