Dairy & Eggs · Nutrition facts

Fresh Italian Mozzarella

234 kcal per 100 g, with 17 g protein, 1 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Fresh Italian MozzarellaNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
17 g
Protein
29% of calories
1 g
Carbs
2% of calories
18 g
Fat
69% of calories
Macro split
Protein 29%Carbs 2%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat13g65% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874215356 · Data last verified:

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5099874215356

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Common questions

How many calories are in Fresh Italian Mozzarella?

Fresh Italian Mozzarella by Dunnes Stores has 234 kcal per 100 g.

How much protein is in Fresh Italian Mozzarella?

Fresh Italian Mozzarella contains 17 g of protein per 100 g.

Is Fresh Italian Mozzarella a good source of protein?

Yes — 17 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Fresh Italian Mozzarella keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fresh Italian Mozzarella high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Fresh Italian Mozzarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g); points in favor come from protein (17 g). Overall that places it in band C.

How much Fresh Italian Mozzarella is 100 calories?

About 43 g of Fresh Italian Mozzarella equals 100 kcal.

Is Fresh Italian Mozzarella high in sugar or fat?

Per 100 g it has 1 g sugar and 18 g fat (13 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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