Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501112540 · Data last verified:
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Common questions
How many calories are in Gourmet Kochschinken?
Gourmet Kochschinken by EDEKA Herzstücke has 109 kcal per 100 g. One serving (50 g) is about 54 kcal.
How much protein is in Gourmet Kochschinken?
Gourmet Kochschinken contains 19.5 g of protein per 100 g — about 9.8 g per 50 g serving.
Is Gourmet Kochschinken a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Gourmet Kochschinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gourmet Kochschinken low in sodium?
Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Gourmet Kochschinken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.
How much Gourmet Kochschinken is 100 calories?
About 92 g of Gourmet Kochschinken equals 100 kcal.
Is Gourmet Kochschinken a good source of potassium?
It is a moderate source: 377.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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