Puten Minutensteaks, Joghurt-kräuter

Puten Minutensteaks, Joghurt-kräuter by Grill Meister has 107 kcal per 100 g. One serving (100 g) is about 107 kcal.

Puten Minutensteaks, Joghurt-kräuter contains 18.8 g of protein per 100 g — about 18.8 g per 100 g serving.

Yes — 18.8 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1900 mg); points in favor come from protein (18.8 g). Overall that places it in band C.

About 93 g of Puten Minutensteaks, Joghurt-kräuter equals 100 kcal.

Per 100 g it has 0.9 g sugar and 2.9 g fat (1.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.