Fish & Seafood · Nutrition facts

Eminces De Saumon

216 kcal per 100 g, with 22 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: pour 1 portion de 50 g
High proteinLow carbPotassium
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Eminces De SaumonNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
41% of calories
0 g
Carbs
0% of calories
14 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0g
Saturated fat2.3g12% DV
Cholesterol51.2mg17% DV
Sodium840mg37% DV
Potassium353.2mg8% DV
Calcium9.2mg1% DV
Iron0.6mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033678873 · Data last verified:

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3350033678873

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Common questions

How many calories are in Eminces De Saumon?

Eminces De Saumon by Monoprix Gourmet has 216 kcal per 100 g. One serving (50 g) is about 108 kcal.

How much protein is in Eminces De Saumon?

Eminces De Saumon contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Eminces De Saumon a good source of protein?

Yes — 22 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Eminces De Saumon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Eminces De Saumon high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Eminces De Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Eminces De Saumon is 100 calories?

About 46 g of Eminces De Saumon equals 100 kcal.

Is Eminces De Saumon a good source of potassium?

It is a moderate source: 353.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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