2 Cœurs De Filet De Saumon

2 Cœurs De Filet De Saumon by Monoprix has 194 kcal per 100 g. One serving (150 g) is about 291 kcal.

2 Cœurs De Filet De Saumon contains 21 g of protein per 100 g — about 31.5 g per 150 g serving.

Yes — 21 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

About 52 g of 2 Cœurs De Filet De Saumon equals 100 kcal.

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.