Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7316150974836 · Data last verified:
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Common questions
How many calories are in Ekologisk Halloumi?
Ekologisk Halloumi by Fontana has 313 kcal per 100 g.
How much protein is in Ekologisk Halloumi?
Ekologisk Halloumi contains 20 g of protein per 100 g.
Is Ekologisk Halloumi a good source of protein?
Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Ekologisk Halloumi keto-friendly?
With 2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ekologisk Halloumi high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Ekologisk Halloumi high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Ekologisk Halloumi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (1000 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Ekologisk Halloumi is 100 calories?
About 32 g of Ekologisk Halloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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