Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501020512250 · Data last verified:
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Common questions
How many calories are in Queso Manchego Lala?
Queso Manchego Lala by LALA has 322 kcal per 100 g. One serving (30 g) is about 97 kcal.
How much protein is in Queso Manchego Lala?
Queso Manchego Lala contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.
Is Queso Manchego Lala a good source of protein?
Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Queso Manchego Lala keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Manchego Lala high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Queso Manchego Lala high in sodium?
Yes — 677.3 mg of sodium per 100 g, about 29% of the daily value.
Why does Queso Manchego Lala have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (677.3 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Queso Manchego Lala is 100 calories?
About 31 g of Queso Manchego Lala equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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