Other · Nutrition facts

Eierspätzle

220 kcal per 100 g, with 7.7 g protein, 36 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 400g
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EierspätzleNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
7.7 g
Protein
14% of calories
36 g
Carbs
66% of calories
4.8 g
Fat
20% of calories
Macro split
Protein 14%Carbs 66%Fat 20%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.6g
Saturated fat0.8g4% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9009865009389 · Data last verified:

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9009865009389

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Common questions

How many calories are in Eierspätzle?

Eierspätzle by Simply good has 220 kcal per 100 g. One serving (400 g) is about 880 kcal.

How much protein is in Eierspätzle?

Eierspätzle contains 7.7 g of protein per 100 g — about 30.8 g per 400 g serving.

Is Eierspätzle low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Is Eierspätzle high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Eierspätzle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Eierspätzle is 100 calories?

About 45 g of Eierspätzle equals 100 kcal.

Is Eierspätzle high in sugar or fat?

Per 100 g it has 0.6 g sugar and 4.8 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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