Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000131719 · Data last verified:
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Common questions
How many calories are in Brotmix?
Brotmix by Spar free from has 214 kcal per 100 g. One serving (50 g) is about 107 kcal.
How much protein is in Brotmix?
Brotmix contains 6.5 g of protein per 100 g — about 3.2 g per 50 g serving.
Is Brotmix high in carbs?
Yes — carbohydrates provide 71% of its calories (36 g per 100 g, of which 1.7 g is sugar). It also delivers 5.1 g of fiber.
Is Brotmix low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Brotmix a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Brotmix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Brotmix is 100 calories?
About 47 g of Brotmix equals 100 kcal.
Is Brotmix a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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