Dark Rye Crisp Bread

Dark Rye Crisp Bread has 349 kcal per 100 g.

Dark Rye Crisp Bread contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (67.5 g per 100 g, of which 2.6 g is sugar). It also delivers 14.3 g of fiber.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (10.6 g). Overall that places it in band A.

About 29 g of Dark Rye Crisp Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.6 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.