Poultry · Nutrition facts

Chicken Nuggets

271 kcal per 100 g, with 12.5 g protein, 17.5 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (80 g)
Good protein
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Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
12.5 g
Protein
20% of calories
17.5 g
Carbs
29% of calories
13.8 g
Fat
51% of calories
Macro split
Protein 20%Carbs 29%Fat 51%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol50mg17% DV
Sodium437.5mg19% DV
Potassium262.5mg6% DV
Calcium0mg0% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110159342 · Data last verified:

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0011110159342

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Kroger has 271 kcal per 100 g. One serving (80 g) is about 217 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 12.5 g of protein per 100 g — about 10 g per 80 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (437.5 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 37 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 1.2 g sugar and 13.8 g fat (2.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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