Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600744051655 · Data last verified:
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Common questions
How many calories are in Cereal Marinheiras Sementes?
Cereal Marinheiras Sementes by C-REAL has 395 kcal per 100 g. One serving (100 g) is about 395 kcal.
How much protein is in Cereal Marinheiras Sementes?
Cereal Marinheiras Sementes contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.
Is Cereal Marinheiras Sementes low in sodium?
Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cereal Marinheiras Sementes a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Cereal Marinheiras Sementes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (3.9 g), protein (9.4 g). Overall that places it in band A.
How much Cereal Marinheiras Sementes is 100 calories?
About 25 g of Cereal Marinheiras Sementes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal Marinheiras Sementes high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Cereal Marinheiras Sementes high in sugar or fat?
Per 100 g it has 2.5 g sugar and 12 g fat (2.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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