Biscoito Tradicional Integral Canela

Biscoito Tradicional Integral Canela by Pingo Doce has 388 kcal per 100 g. One serving (42 g) is about 161 kcal.

Biscoito Tradicional Integral Canela contains 6.4 g of protein per 100 g — about 2.7 g per 42 g serving.

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (19.4 g), saturated fat (5.4 g); points in favor come from fiber (7.9 g). Overall that places it in band C.

About 26 g of Biscoito Tradicional Integral Canela equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.