Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436035153060 · Data last verified:
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Common questions
How many calories are in Berberechos Al Natural?
Berberechos Al Natural by Navegante has 81 kcal per 100 g.
How much protein is in Berberechos Al Natural?
Berberechos Al Natural contains 13.6 g of protein per 100 g.
Is Berberechos Al Natural a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.
Is Berberechos Al Natural keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Berberechos Al Natural high in sodium?
Yes — 624 mg of sodium per 100 g, about 27% of the daily value.
Why does Berberechos Al Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (624 mg); points in favor come from protein (13.6 g). Overall that places it in band B.
How much Berberechos Al Natural is 100 calories?
About 123 g of Berberechos Al Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Berberechos Al Natural high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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