Other · Nutrition facts

Vanilla Protein Shake

170 kcal per 100 g, with 30 g protein, 8 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinCalcium rich
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Vanilla Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
30 g
Protein
65% of calories
8 g
Carbs
17% of calories
3.5 g
Fat
18% of calories
Macro split
Protein 65%Carbs 17%Fat 18%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.3g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol7mg2% DV
Sodium59.2mg3% DV
Potassium67.6mg1% DV
Calcium202.8mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632002426 · Data last verified:

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0036632002426

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Common questions

How many calories are in Vanilla Protein Shake?

Vanilla Protein Shake by OIKOS has 170 kcal per 100 g.

How much protein is in Vanilla Protein Shake?

Vanilla Protein Shake contains 30 g of protein per 100 g.

Is Vanilla Protein Shake a good source of protein?

Yes — 30 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Vanilla Protein Shake low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Vanilla Protein Shake low in sodium?

Yes — just 59.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Vanilla Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (30 g). Overall that places it in band A.

How much Vanilla Protein Shake is 100 calories?

About 59 g of Vanilla Protein Shake equals 100 kcal.

Is Vanilla Protein Shake a good source of calcium?

It is a moderate source: 202.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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