Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 90229084 · Data last verified:
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Common questions
How many calories are in Germ?
Germ by Frisch-Germ has 112 kcal per 100 g.
How much protein is in Germ?
Germ contains 15 g of protein per 100 g.
Is Germ a good source of protein?
Yes — 15 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is Germ keto-friendly?
With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Germ low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Germ a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Germ have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.8 g), protein (15 g). Overall that places it in band A.
How much Germ is 100 calories?
About 89 g of Germ equals 100 kcal.
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