Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802630006277 · Data last verified:
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Common questions
How many calories are in Barra Protein Chocomani?
Barra Protein Chocomani by Lider has 404 kcal per 100 g. One serving (45 g) is about 182 kcal.
How much protein is in Barra Protein Chocomani?
Barra Protein Chocomani contains 33 g of protein per 100 g — about 14.8 g per 45 g serving.
Is Barra Protein Chocomani a good source of protein?
Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Why does Barra Protein Chocomani have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal); points in favor come from protein (33 g). Overall that places it in band C.
How much Barra Protein Chocomani is 100 calories?
About 25 g of Barra Protein Chocomani equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Barra Protein Chocomani high in calories?
Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Barra Protein Chocomani high in sugar or fat?
Per 100 g it has 7.5 g sugar and 18 g fat (2 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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