Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000984504302 · Data last verified:
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Common questions
How many calories are in Multicereali?
Multicereali has 463 kcal per 100 g.
How much protein is in Multicereali?
Multicereali contains 31 g of protein per 100 g.
Is Multicereali a good source of protein?
Yes — 31 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Multicereali low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.
Is Multicereali high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Multicereali a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Multicereali have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sodium (840 mg); points in favor come from fiber (9.3 g), protein (31 g). Overall that places it in band C.
How much Multicereali is 100 calories?
About 22 g of Multicereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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