Yorkshire Cottage Cheese Fat Free Natural

Yorkshire Cottage Cheese Fat Free Natural by Longley Farm has 63 kcal per 100 g. One serving (100 g) is about 63 kcal.

Yorkshire Cottage Cheese Fat Free Natural contains 10.8 g of protein per 100 g — about 10.8 g per 100 g serving.

Yes — 10.8 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 9807.4 mg of sodium per 100 g, about 426% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9807.4 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

About 159 g of Yorkshire Cottage Cheese Fat Free Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.9 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.