Light & Free Skyr Yogurt - Raspberry

Light & Free Skyr Yogurt - Raspberry by Danone, Light & Free has 36 kcal per 100 g. One serving (150 g) is about 54 kcal.

Light & Free Skyr Yogurt - Raspberry contains 9.3 g of protein per 100 g — about 14 g per 150 g serving.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 18.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

About 278 g of Light & Free Skyr Yogurt - Raspberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

It is a moderate source: 125.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.