Vanilla Protein Shake

Vanilla Protein Shake by For Goodness Shakes has 65 kcal per 100 g.

Vanilla Protein Shake contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 154 g of Vanilla Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 310 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Per 100 g it has 5.2 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.