Fat Free Chives Cottage Cheese

Fat Free Chives Cottage Cheese by Longley Farm has 63 kcal per 100 g.

Fat Free Chives Cottage Cheese contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band A.

About 159 g of Fat Free Chives Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 121.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.9 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.