Tuna Fillets With Oregano In Olive Oil

Tuna Fillets With Oregano In Olive Oil by Tonnino has 200 kcal per 100 g. One serving (85 g) is about 170 kcal.

Tuna Fillets With Oregano In Olive Oil contains 24.7 g of protein per 100 g — about 21 g per 85 g serving.

Yes — 24.7 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (447.1 mg); points in favor come from protein (24.7 g). Overall that places it in band B.

About 50 g of Tuna Fillets With Oregano In Olive Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 9.4 g fat (1.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.