Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0832924008066 · Data last verified:
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Common questions
How many calories are in Matiz Lightly Smoked Wild Sardines?
Matiz Lightly Smoked Wild Sardines by Matiz has 202 kcal per 100 g. One serving (84 g) is about 170 kcal.
How much protein is in Matiz Lightly Smoked Wild Sardines?
Matiz Lightly Smoked Wild Sardines contains 23.8 g of protein per 100 g — about 20 g per 84 g serving.
Is Matiz Lightly Smoked Wild Sardines a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Matiz Lightly Smoked Wild Sardines keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Matiz Lightly Smoked Wild Sardines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (23.8 g). Overall that places it in band B.
How much Matiz Lightly Smoked Wild Sardines is 100 calories?
About 50 g of Matiz Lightly Smoked Wild Sardines equals 100 kcal.
Is Matiz Lightly Smoked Wild Sardines a good source of potassium?
It is a moderate source: 416.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Matiz Lightly Smoked Wild Sardines a good source of calcium?
It is a good source: 416.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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