Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852955007487 · Data last verified:
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Common questions
How many calories are in Sardines In Extra Virgin Olive Oil?
Sardines In Extra Virgin Olive Oil has 193 kcal per 100 g. One serving (88 g) is about 170 kcal.
How much protein is in Sardines In Extra Virgin Olive Oil?
Sardines In Extra Virgin Olive Oil contains 25 g of protein per 100 g — about 22 g per 88 g serving.
Is Sardines In Extra Virgin Olive Oil a good source of protein?
Yes — 25 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Sardines In Extra Virgin Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines In Extra Virgin Olive Oil have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band B.
How much Sardines In Extra Virgin Olive Oil is 100 calories?
About 52 g of Sardines In Extra Virgin Olive Oil equals 100 kcal.
Is Sardines In Extra Virgin Olive Oil a good source of calcium?
It is a good source: 295.5 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Sardines In Extra Virgin Olive Oil a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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