Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829696001265 · Data last verified:
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Common questions
How many calories are in Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil?
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil by Wild Planet has 212 kcal per 100 g. One serving (85 g) is about 180 kcal.
How much protein is in Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil?
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil contains 24.7 g of protein per 100 g — about 21 g per 85 g serving.
Is Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil a good source of protein?
Yes — 24.7 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.7 g). Overall that places it in band C.
How much Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil is 100 calories?
About 47 g of Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil equals 100 kcal.
Is Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil high in sugar or fat?
Per 100 g it has 0 g sugar and 12.9 g fat (2.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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