Fish & Seafood · Nutrition facts

Smoked Coho Salmon

196 kcal per 100 g, with 23.2 g protein, 0 g carbs and 12.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoked Coho SalmonNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
23.2 g
Protein
45% of calories
0 g
Carbs
0% of calories
12.5 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Sodium803.6mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0828684070030 · Data last verified:

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0828684070030

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Common questions

How many calories are in Smoked Coho Salmon?

Smoked Coho Salmon has 196 kcal per 100 g.

How much protein is in Smoked Coho Salmon?

Smoked Coho Salmon contains 23.2 g of protein per 100 g.

Is Smoked Coho Salmon a good source of protein?

Yes — 23.2 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Smoked Coho Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Coho Salmon high in sodium?

Yes — 803.6 mg of sodium per 100 g, about 35% of the daily value.

Why does Smoked Coho Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (803.6 mg); points in favor come from protein (23.2 g). Overall that places it in band C.

How much Smoked Coho Salmon is 100 calories?

About 51 g of Smoked Coho Salmon equals 100 kcal.

Is Smoked Coho Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 12.5 g fat (2.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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