Fish & Seafood · Nutrition facts

Oak Wood Smoked Salmon

193 kcal per 100 g, with 21.1 g protein, 0 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 2 slices (57 g)
High proteinLow carbPotassium
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Oak Wood Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
21.1 g
Protein
47% of calories
0 g
Carbs
0% of calories
10.5 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol43.9mg15% DV
Sodium1000mg43% DV
Potassium445.6mg9% DV
Calcium12.3mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818072020532 · Data last verified:

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Common questions

How many calories are in Oak Wood Smoked Salmon?

Oak Wood Smoked Salmon by SAINT PURE SALMON has 193 kcal per 100 g. One serving (57 g) is about 110 kcal.

How much protein is in Oak Wood Smoked Salmon?

Oak Wood Smoked Salmon contains 21.1 g of protein per 100 g — about 12 g per 57 g serving.

Is Oak Wood Smoked Salmon a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Oak Wood Smoked Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oak Wood Smoked Salmon high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Oak Wood Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (21.1 g). Overall that places it in band C.

How much Oak Wood Smoked Salmon is 100 calories?

About 52 g of Oak Wood Smoked Salmon equals 100 kcal.

Is Oak Wood Smoked Salmon a good source of potassium?

It is a moderate source: 445.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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