Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4901148078820 · Data last verified:
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Common questions
How many calories are in Steamed Soybeans?
Steamed Soybeans by マルヤナギ has 189 kcal per 100 g. One serving (90 g) is about 170 kcal.
How much protein is in Steamed Soybeans?
Steamed Soybeans contains 16.6 g of protein per 100 g — about 14.9 g per 90 g serving.
Is Steamed Soybeans a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Steamed Soybeans a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Steamed Soybeans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.6 g), protein (16.6 g). Overall that places it in band A.
How much Steamed Soybeans is 100 calories?
About 53 g of Steamed Soybeans equals 100 kcal.
Is Steamed Soybeans a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Steamed Soybeans high in sugar or fat?
Per 100 g it has 3.2 g sugar and 9.8 g fat. Fat provides 42% of its calories, so portion size matters most here.
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