Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169537152 · Data last verified:
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Common questions
How many calories are in Wholetail Breaded Scampi?
Wholetail Breaded Scampi by Waitrose has 217 kcal per 100 g.
How much protein is in Wholetail Breaded Scampi?
Wholetail Breaded Scampi contains 13.6 g of protein per 100 g.
Is Wholetail Breaded Scampi a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Wholetail Breaded Scampi low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.
Why does Wholetail Breaded Scampi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band B.
How much Wholetail Breaded Scampi is 100 calories?
About 46 g of Wholetail Breaded Scampi equals 100 kcal.
Is Wholetail Breaded Scampi high in sugar or fat?
Per 100 g it has 1.7 g sugar and 9.7 g fat (1.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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