Rustic Fries

Rustic Fries by Sainsbury's has 307 kcal per 100 g. One serving (125 g) is about 384 kcal.

Rustic Fries contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 41.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 33 g of Rustic Fries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.4 g sugar and 13.4 g fat (0.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.