Snacks · Nutrition facts

Thick & Fluffy Cinnamon Brown Sugar Waffles

291 kcal per 100 g, with 3.6 g protein, 45.5 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Serving: 1 waffle (55 g)
Iron richCalcium rich
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Thick & Fluffy Cinnamon Brown Sugar WafflesNutri-Score CCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
3.6 g
Protein
5% of calories
45.5 g
Carbs
62% of calories
10.9 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar16.4g
Saturated fat2.7g14% DV
Sodium436.4mg19% DV
Potassium54.5mg1% DV
Calcium472.7mg36% DV
Iron6.5mg36% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000492747 · Data last verified:

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0038000492747

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Common questions

How many calories are in Thick & Fluffy Cinnamon Brown Sugar Waffles?

Thick & Fluffy Cinnamon Brown Sugar Waffles by Eggo has 291 kcal per 100 g. One serving (55 g) is about 160 kcal.

How much protein is in Thick & Fluffy Cinnamon Brown Sugar Waffles?

Thick & Fluffy Cinnamon Brown Sugar Waffles contains 3.6 g of protein per 100 g — about 2 g per 55 g serving.

Is Thick & Fluffy Cinnamon Brown Sugar Waffles high in sugar?

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Why does Thick & Fluffy Cinnamon Brown Sugar Waffles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.4 g), sodium (436.4 mg). Overall that places it in band C.

How much Thick & Fluffy Cinnamon Brown Sugar Waffles is 100 calories?

About 34 g of Thick & Fluffy Cinnamon Brown Sugar Waffles equals 100 kcal.

Is Thick & Fluffy Cinnamon Brown Sugar Waffles a good source of calcium?

It is a good source: 472.7 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Thick & Fluffy Cinnamon Brown Sugar Waffles a good source of iron?

It is a good source: 6.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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