Snacks · Nutrition facts

Gluten Free

by Oreo,Nabisco

324 kcal per 100 g, with 2.9 g protein, 47.1 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Serving: 2 cookie (34 g)
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Gluten FreeNutri-Score DCompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
2.9 g
Protein
4% of calories
47.1 g
Carbs
59% of calories
13.2 g
Fat
37% of calories
Macro split
Protein 4%Carbs 59%Fat 37%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar41.2g
Saturated fat5.9g30% DV
Cholesterol0mg0% DV
Sodium250mg11% DV
Potassium147.1mg3% DV
Calcium29.4mg2% DV
Iron2.6mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000067809 · Data last verified:

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0044000067809

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Common questions

How many calories are in Gluten Free?

Gluten Free by Oreo,Nabisco has 324 kcal per 100 g. One serving (34 g) is about 110 kcal.

How much protein is in Gluten Free?

Gluten Free contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.

Is Gluten Free high in sugar?

Yes — 41.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Gluten Free high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Gluten Free have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41.2 g), saturated fat (5.9 g). Overall that places it in band D.

How much Gluten Free is 100 calories?

About 31 g of Gluten Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gluten Free a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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