Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100141926 · Data last verified:
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Common questions
How many calories are in Eggo Thick & Fluffy Belgian Style Original?
Eggo Thick & Fluffy Belgian Style Original by Eggo has 309 kcal per 100 g. One serving (55 g) is about 170 kcal.
How much protein is in Eggo Thick & Fluffy Belgian Style Original?
Eggo Thick & Fluffy Belgian Style Original contains 3.6 g of protein per 100 g — about 2 g per 55 g serving.
Why does Eggo Thick & Fluffy Belgian Style Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g), saturated fat (3.6 g), sodium (436.4 mg). Overall that places it in band C.
How much Eggo Thick & Fluffy Belgian Style Original is 100 calories?
About 32 g of Eggo Thick & Fluffy Belgian Style Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Eggo Thick & Fluffy Belgian Style Original a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Eggo Thick & Fluffy Belgian Style Original a good source of vitamin C?
It is a moderate source: 10.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Eggo Thick & Fluffy Belgian Style Original high in sugar or fat?
Per 100 g it has 10.9 g sugar and 12.7 g fat (3.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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