Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812042003006 · Data last verified:
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Common questions
How many calories are in Rusk?
Rusk has 353 kcal per 100 g.
How much protein is in Rusk?
Rusk contains 11.8 g of protein per 100 g.
Is Rusk a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Rusk high in carbs?
Yes — carbohydrates provide 72% of its calories (64.7 g per 100 g, of which 17.6 g is sugar). It also delivers 5.9 g of fiber.
Is Rusk high in sugar?
Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Rusk low in sodium?
Yes — just 117.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Rusk a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Rusk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (17.6 g); points in favor come from fiber (5.9 g), protein (11.8 g). Overall that places it in band A.
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