Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819019021490 · Data last verified:
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Common questions
How many calories are in Fig Bar?
Fig Bar by Olyra has 342 kcal per 100 g. One serving (38 g) is about 130 kcal.
How much protein is in Fig Bar?
Fig Bar contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.
Is Fig Bar high in carbs?
Yes — carbohydrates provide 74% of its calories (65.8 g per 100 g, of which 15.8 g is sugar). It also delivers 7.9 g of fiber.
Is Fig Bar high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Fig Bar a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Fig Bar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g); points in favor come from fiber (7.9 g). Overall that places it in band B.
How much Fig Bar is 100 calories?
About 29 g of Fig Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fig Bar a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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