Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08234835 · Data last verified:
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Common questions
How many calories are in Haferflocken?
Haferflocken has 343 kcal per 100 g.
How much protein is in Haferflocken?
Haferflocken contains 10 g of protein per 100 g.
Is Haferflocken a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Haferflocken high in carbs?
Yes — carbohydrates provide 72% of its calories (59 g per 100 g, of which 1 g is sugar). It also delivers 7.2 g of fiber.
Is Haferflocken low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Haferflocken high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Is Haferflocken a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Haferflocken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg); points in favor come from fiber (7.2 g), protein (10 g). Overall that places it in band C.
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