Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27429464 · Data last verified:
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Common questions
How many calories are in Plain Flour?
Plain Flour by Asda has 357 kcal per 100 g.
How much protein is in Plain Flour?
Plain Flour contains 9.9 g of protein per 100 g.
Is Plain Flour high in carbs?
Yes — carbohydrates provide 84% of its calories (74 g per 100 g, of which 0.5 g is sugar). It also delivers 3.8 g of fiber.
Is Plain Flour low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Plain Flour low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Plain Flour a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Plain Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.8 g), protein (9.9 g). Overall that places it in band A.
How much Plain Flour is 100 calories?
About 28 g of Plain Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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