Wholefrain And Basmati Wild Rice

Wholefrain And Basmati Wild Rice by Marks & Spencer has 352 kcal per 100 g.

Wholefrain And Basmati Wild Rice contains 9.2 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (70.4 g per 100 g, of which 0.6 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 70.4 g of carbs come from starch and fiber rather than sugar.

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sodium (4000 mg); points in favor come from fiber (5.3 g), protein (9.2 g). Overall that places it in band C.

About 28 g of Wholefrain And Basmati Wild Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.