Grains · Nutrition facts

Spaghetti Pasta

by M&S Food

351 kcal per 100 g, with 11.4 g protein, 72.2 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 150g
Good proteinCalorie denseCalcium rich
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Spaghetti PastaNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
11.4 g
Protein
13% of calories
72.2 g
Carbs
84% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 13%Carbs 84%Fat 3%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.7g
Saturated fat0.2g1% DV
Sodium40mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29074945 · Data last verified:

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Common questions

How many calories are in Spaghetti Pasta?

Spaghetti Pasta by M&S Food has 351 kcal per 100 g. One serving (150 g) is about 526 kcal.

How much protein is in Spaghetti Pasta?

Spaghetti Pasta contains 11.4 g of protein per 100 g — about 17.1 g per 150 g serving.

Is Spaghetti Pasta a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Spaghetti Pasta high in carbs?

Yes — carbohydrates provide 84% of its calories (72.2 g per 100 g, of which 1.7 g is sugar). It also delivers 2.9 g of fiber.

Is Spaghetti Pasta low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 72.2 g of carbs come from starch and fiber rather than sugar.

Is Spaghetti Pasta low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Spaghetti Pasta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from protein (11.4 g). Overall that places it in band A.

How much Spaghetti Pasta is 100 calories?

About 28 g of Spaghetti Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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