Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27429488 · Data last verified:
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Common questions
How many calories are in Self Raising Flour?
Self Raising Flour by Bake by ASDA has 352 kcal per 100 g.
How much protein is in Self Raising Flour?
Self Raising Flour contains 9.8 g of protein per 100 g.
Is Self Raising Flour high in carbs?
Yes — carbohydrates provide 84% of its calories (73 g per 100 g, of which 0.5 g is sugar). It also delivers 3.2 g of fiber.
Is Self Raising Flour low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.
Is Self Raising Flour a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Self Raising Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (3.2 g), protein (9.8 g). Overall that places it in band A.
How much Self Raising Flour is 100 calories?
About 28 g of Self Raising Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Self Raising Flour high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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