Plain Cream Line Whole Milk Yogurt

Plain Cream Line Whole Milk Yogurt by Trader Joe's has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.

Plain Cream Line Whole Milk Yogurt contains 3.5 g of protein per 100 g — about 6 g per 170 g serving.

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 122 g of Plain Cream Line Whole Milk Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 5.3 g sugar and 4.7 g fat (2.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.