Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060397210814 · Data last verified:
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Common questions
How many calories are in Mara Seaweed?
Mara Seaweed has 433 kcal per 100 g.
How much protein is in Mara Seaweed?
Mara Seaweed contains 15.7 g of protein per 100 g.
Is Mara Seaweed a good source of protein?
Yes — 15.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mara Seaweed low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 29.1 g of carbs come from starch and fiber rather than sugar.
Is Mara Seaweed high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Is Mara Seaweed a good source of fiber?
It provides 17.8 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Mara Seaweed have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (1120 mg); points in favor come from fiber (17.8 g), protein (15.7 g). Overall that places it in band C.
How much Mara Seaweed is 100 calories?
About 23 g of Mara Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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