Makrelenfilets

Makrelenfilets by Contimax has 252 kcal per 100 g. One serving (100 g) is about 252 kcal.

Makrelenfilets contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (800 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 40 g of Makrelenfilets equals 100 kcal.

Per 100 g it has 0 g sugar and 20 g fat (4.2 g saturated). Fat provides 71% of its calories, so portion size matters most here.