Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111070000150 · Data last verified:
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Common questions
How many calories are in Kefta De Sardines?
Kefta De Sardines by SAFI has 238 kcal per 100 g.
How much protein is in Kefta De Sardines?
Kefta De Sardines contains 18 g of protein per 100 g.
Is Kefta De Sardines a good source of protein?
Yes — 18 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Kefta De Sardines keto-friendly?
With 1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Kefta De Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (440 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Kefta De Sardines is 100 calories?
About 42 g of Kefta De Sardines equals 100 kcal.
Is Kefta De Sardines a good source of potassium?
It is a moderate source: 560.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Kefta De Sardines a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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