Vegetables · Nutrition facts

Lentil Vegetable

66 kcal per 100 g, with 2.7 g protein, 10 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (411 g)
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Lentil VegetableNutri-Score BCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
2.7 g
Protein
16% of calories
10 g
Carbs
61% of calories
1.7 g
Fat
23% of calories
Macro split
Protein 16%Carbs 61%Fat 23%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.9g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium294.4mg13% DV
Potassium201.9mg4% DV
Calcium26.8mg2% DV
Iron1mg6% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042272005352 · Data last verified:

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0042272005352

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Common questions

How many calories are in Lentil Vegetable?

Lentil Vegetable by Amy's Organic Soups has 66 kcal per 100 g. One serving (411 g) is about 271 kcal.

How much protein is in Lentil Vegetable?

Lentil Vegetable contains 2.7 g of protein per 100 g — about 11.1 g per 411 g serving.

Is Lentil Vegetable low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Lentil Vegetable have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lentil Vegetable is 100 calories?

About 152 g of Lentil Vegetable equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lentil Vegetable high in sugar or fat?

Per 100 g it has 1.9 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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