Vegetables · Nutrition facts

Lentil Vegetable Soup

68 kcal per 100 g, with 2.8 g protein, 10.3 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Lentil Vegetable SoupNutri-Score BCompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
2.8 g
Protein
16% of calories
10.3 g
Carbs
60% of calories
1.8 g
Fat
24% of calories
Macro split
Protein 16%Carbs 60%Fat 24%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium301.5mg13% DV
Potassium213.6mg5% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042272905355 · Data last verified:

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0042272905355

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Common questions

How many calories are in Lentil Vegetable Soup?

Lentil Vegetable Soup by Amy's Kitchen Inc. has 68 kcal per 100 g.

How much protein is in Lentil Vegetable Soup?

Lentil Vegetable Soup contains 2.8 g of protein per 100 g.

Is Lentil Vegetable Soup low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

Why does Lentil Vegetable Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lentil Vegetable Soup is 100 calories?

About 147 g of Lentil Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lentil Vegetable Soup high in sugar or fat?

Per 100 g it has 2 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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