Other · Nutrition facts

Kichererbsen Waffeln Zartbitter

by Byodo

435 kcal per 100 g, with 12 g protein, 50 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Kichererbsen Waffeln ZartbitterNutri-Score CCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
50 g
Carbs
48% of calories
19 g
Fat
41% of calories
Macro split
Protein 11%Carbs 48%Fat 41%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar22g
Saturated fat10g50% DV
Sodium196mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018462251508 · Data last verified:

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4018462251508

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Common questions

How many calories are in Kichererbsen Waffeln Zartbitter?

Kichererbsen Waffeln Zartbitter by Byodo has 435 kcal per 100 g.

How much protein is in Kichererbsen Waffeln Zartbitter?

Kichererbsen Waffeln Zartbitter contains 12 g of protein per 100 g.

Is Kichererbsen Waffeln Zartbitter a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Kichererbsen Waffeln Zartbitter high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Kichererbsen Waffeln Zartbitter high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Kichererbsen Waffeln Zartbitter a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Kichererbsen Waffeln Zartbitter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (22 g), saturated fat (10 g); points in favor come from fiber (8.1 g), protein (12 g). Overall that places it in band C.

How much Kichererbsen Waffeln Zartbitter is 100 calories?

About 23 g of Kichererbsen Waffeln Zartbitter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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